First, God assigned me the only English Major in the gym as our personal trainer.
Second, our new buddy Colin crafted a gentle routine for Jon and my life-long "better health" goal on the elliptical machine, the rowing machine and easy abdominal work-out including "the superman" and
No push-ups. No sit-ups. No crunches.
An ab routine that I can easily do at home with my best friend to fight post-baby belly flab until I'm 82.